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The Wonders of Spa and Massage If you are looking for a stress reliever, definitely, you must treat yourself for a massage and spa. In this website, we will talk about spa and massage thoroughly so that you can choose the best one for your needs. You might be wondering about the difference between the two. Well, a spa is a water treatment like a hot tub or spa. Whereas, a massage is done to reduce muscle tension through rubbing and manipulating. The average spa package might be suitable for a special occasion but for those who are looking for tangible benefits better seek professional services of a massage therapist. The massage therapist helps the clients understands their bodies in general and provide self-help solutions to relive stress. Here is a list of some of the massage therapy you can treat for yourself: Swedish massage involve the use of massage oil or lotion wherein the massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle. If you have not try one before, we recommend that you try it first, because it is very gentle and relaxing. Aroma therapy massage involves adding one or more scented plant oils called essential oils to address specific needs, in order to provide relaxation, energy and stress-reduction as well as balance. Lavender has been the choice of people undergoing aroma therapy and this is well-suited for stress-related conditions or conditions with an emotional component. With the usage of specific pressure points, Thai massage gives you the advantage of energy alignment by using compressions and stretches. Thai massage improves your range of motion as well as your flexibility due to its moves and stretches which is considered more energizing than other forms of massage. Shiatsu is a form of Japanese bodywork which uses a localized finger to apply pressure on acupuncture meridians. Heated stones are used for hot stone massage, wherein the therapist consider these stones as extension of his own hands helping the customer relax deeply and warm up tight muscles. Reflexology or foot massage involve applying pressure to certain points of the foot which is very relaxing especially those who stand on their feet all day. Deep tissue massage is a form of massage therapy that targets the deeper layers of our muscles and connective tissues that involve friction techniques. Pre-natal massage or pregnancy massage is also becoming popular among expectant mothers and this help reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. Treat yourself now and choose from one of these massage we discussed today so you can reduce stress from all days work. You can check out the other benefits you can get from spa and massage in this website and we also provide other healthy tips for you.Why Businesses Aren’t As Bad As You Think

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