A 10-Point Plan for Massages (Without Being Overwhelmed)

What Are The Best Types of Massage?

For the most part, people want to get the benefits of a massage therapy for the purpose of alleviating a specific discomfort felt by the body. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

The most traditional and basic way of how a massage works is that it applies both pressure and movement to very specific parts of the body, including that of muscles, skin, tendons, and ligaments. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. Accordingly, the tension in the muscles is effectively removed.

2 – Sports massage

This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. Its distinctiveness lies in the fact that it is more dynamic and forceful when compared to other forms of massage. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.

3 – Reflexology

The reason why reflexology isn’t as familiar as the first two is because it is relatively new. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.

4 – Shiatsu massage

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The result of this imbalance comes in the form of tension, weakness, and pain. An expert shiatsu practitioner will then use the combination of stretching and pressure, targeting the body’s key points in order to relieve the person of the pain, tension, and weakness through the restoration of the body’s natural energy flow.