Choosing the Right Vitamins to Take
It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. It is difficult enough trying to find out if you need vitamin supplements but what is even harder is deciding what is the right supplement for you from the vast array of brands and products available. You need to take into consideration the following aspects to decide if you are lacking some vitamins and nutrients, and if taking supplements is right for you.
1. Examine your diet and lifestyle.
From the word itself, a vitamin supplement is meant to supply the vitamins and minerals you do not get in your diet. Take note of what you are eating to determine if there are certain vitamins and minerals you do not get enough of, and look for supplements that can fill that void.
Some important nutrients like vitamin B12 are mainly found in animal products. If you are a vegan or vegetarian, you may want to take B12 supplements. Help yourself by recording the kind of food you eat for a week, then bringing this information to a dietitian for advice on what vitamins you might need to tack on.
2. Take into account your health situation.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. Vitamin D supplements can be valuable for those with muscle pain. For those with osteoporosis, Vitamin D and calcium can be beneficial.
3. Reflect on your surroundings.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. Exposing yourself to the morning sun for as little as ten minutes can supply you with the Vitamin D you need. But if you spend all your time indoor and rarely get out, a Vitamin D supplement can help you avail of this valuable nutrient.
4. Confer with your physician or dietitian.
Ask the professionals if a vitamin supplement will do you any good. A prescription is not needed when purchasing vitamins either in pharmacies or online. Still, your doctor or dietitian can help you make an informed choice on what supplements, if any, are appropriate for your needs. It is not advisable to start a supplement without your doctor’s knowledge, especially if you are taking other medicines.
5. Go over the ingredients.
After learning the kinds of vitamin and nutrient you need, read in detail the ingredient list on the package to determine what nutriments are present and the amount of nutrients you will get per serving.