Common Types of Massage You Get From a Massage Parlor
It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.
But one thing you need to understand about a typical massage is that it isn’t just for relieving stress as it also is proven to be very helpful in treating back and muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.
So we bet you already are convinced that getting a massage is something you definitely one of these days, and once you experience it, you will definitely want more later. So right before beginning your search for a good massage, it makes sense if you first know what the different types are.
1 – Back Massage
If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.
2 – Aromatherapy massage
The term implies that this massage is best known for the use of aromatherapy. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.
3 – Swedish Massage
A Swedish massage is an all-time favorite for a lot of people for the simplest reason that it will be covering practically the entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.
4 – Shiatsu Massage
A shiatsu massage meanwhile is another popular type that’s been in existence for centuries now and is available in literally every corner of the world. However, it is slightly different to other types of massage we talked about previously because it involves acupuncture. Well, it does not necessarily involve the use of needles or sharp objects, but it does work by focusing on specific body points, which means that not every massage therapist out there knows how to apply it.
5 – Hot Stone
Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.