How to Take Supplements for Anti-Aging and Optimal Health

As a person ages, they might try to recapture their youth in many ways. It’s well known and even documented that men in their middle ages go through a mid-life crisis. Many women spend hundreds or even thousands on skincare products and plastic surgery. However, if you’re not taking care of your health from the inside, your skin and body will always show its true age. For a comprehensive anti-aging program, it’s best to use both supplements as well as creams and serums to help you achieve your results. Also, by following a dedicated diet and exercise routine, your body, face and skin will thank you by appearing more radiant and youthful.

Best Supplements for Aging
In skincare, some of the best ingredients include retinol and alpha hydroxy acid. These products help to both remove dead skin cells and prepare the skin for hydration. Retinol is well-studied to help reduce the appearance of fine lines and deep wrinkles. If you’re going to be taking supplements for anti-aging, you’ll want to look for the best resveratrol supplement available, as this product is used not only for its anti-aging benefits, but also because it contains polyphenols, that can help reduce the risk of cancer.

How to Take Them
As far as skincare products, creams and serums, you can use these in conjunction with a good cleanser. It’s recommended that you use skincare at least once a day so that it has enough time to penetrate the skin and provide its anti-aging benefits. When it concerns supplements that you take internally, you need to speak with your doctor before starting to take anything. Certain products, like CoQ10 can interact with blood thinners and other medications that you might already be on. Only a doctor will be able to tell you if it’s safe to take a certain time of supplement or vitamin.

What to Expect
It’s important that you give any product that you’re using enough time to actually work. Let’s say that you begin to take an anti-aging supplement and expect to notice results after two days. This simply is not going to meet your high expectations because it could take one to two months before a supplement to show its full effect. The same applies to most creams and serums that you might be using.

When it comes to anti-aging, there is nothing that can help you to feel and look better than being confident in your own skin. It’s an effort in futility to try to look like you’re 20 years old when you’re 60 years old, but there are ways for you to reduce your skin and body’s age by 10 to 20 years. By incorporating a solid mixture of diet, exercise, supplements and skincare products, you’re well on your way to looking great and finally regaining your youth so that people won’t even be able to guess your age. If need be, a licensed dermatologist can help you with choosing products and supplements.