American Actress and stand – up comedian Ellen DeGeneres uttered, “I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence.”
Read on as OctanMen, online men’s fitness magazine, writes about fighting stress and staying in shape with the aid of yoga.
For centuries, this art is practiced for stress reduction and shedding weight. A wonderful and fulfilling way to build a build a foundation of inner peace and at the same time ensuring your body has more range of movement and strength.
Ok! I don’t need to go gushing about yoga. Any one who has ever clicked on any online health magazine is well versed with its benefits. So, let’s talk about yoga and you.
New to this form of workout? Keep in mind, it may not provide rapid relief to any difficult situation. But, it definitely does amazing things to the mind and body. Be patient and you’ll become a part of yoga as it becomes a part of you.
One of the most important things is to ensure that you’re selecting the right style, class and instructor. Check to see if your instructor is credited. A good certified instructor might be able to help with certain range of movements in the event of past injuries or surgeries and to prevent undue injuries in class. Do your own spadework on different styles of yoga and which one best fits in your regime.
Once you’ve zeroed upon a class, don’t compare yourself with other learners who appear quite flexible way beyond what you can perform but that is their level of skill. Focus your attention only on what your capabilities are and how you can create more expansion both mentally and physically.
After a week of regular yoga you’ll come to terms with yourself through relaxation, meditation, breathing and stretching, making it possible for the mind and body to be in balance and harmony.
Many exercises will make sure you let go of the mind chatter. In this process, you’ll experience calmness and clarity. Yoga is important because it helps lengthen, strengthen and creates room for the body to move freely.
Although there are many other ways to combat stress and tone the body, yoga has been instrumental in enhancing the lives of many individuals. Let yoga be the gateway to discovering your balance and a healthier life.