Looking On The Bright Side of Trainers

Traits To Look For When Searching For A Personal Trainer

Have you decided to stop making excuses for not being physically fit? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.

However, hiring a reliable and qualified personal trainer can be very tricky. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. If you are ready to look for a personal trainer, hire one with the following traits and qualities.

Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, he or she must have finished a bachelor’s degree or a masters course in physical education, anatomy, sports medicine, exercise physiology, anatomy or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.

Certification: Most fitness trainers claim that they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).

Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. The number of years cannot be specified, but it is best to choose one who has been working as a professional personal trainer for several years.

Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to take action when he sees signs of overexertion or dehydration from clients. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.

Expert Motivators And Great Communicators: A skilled personal trainer can motivate his clients through constructive criticism. They are great communicators who are good in encouraging clients to work harder and better to achieve fitness goals.

To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Using the key factors outlined above, you will be able to find a quality and reliable personal trainer.

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