What is Testosterone and The Role It Plays in Men’s Physical Being
The development of male characteristics is attributed to the male hormone called testosterone. A deep booming voice, facial hair and big muscles, are just examples of the primary and secondary characteristics in men that are attributed to testosterone. This male hormone is largely affecting the development of a man’s reproductive system that includes the prostate and testes. Aside from the reproductive system, testosterone serves other functions too that affect the health and well-being of the person.
The immediate cause of the decline of testosterone level in a man is the man’s aging process. It is clinically observed that as the man reaches the age of 30, his T-level would start to decline naturally. The under production of this hormone has some other possible causes that can be traced. Some of these possible causes are hormonal disorders, injuries due to testicles infection, cancer, kidney or liver disease, obesity, and other medical situations.
When there is a decline of a man’s testosterone level, different symptoms can be observed, such as low stamina and energy, erectile dysfunction, poor performance in bed, fatigue, gets easily tired and weak, loss of muscle mass, irritability, cannot focus, sadness and depression.
There are many things that a man can do in order to overcome the lowering of testosterone level and possibly reverse the decline. Number one consideration is to observe your diet. It is advisable to consume more protein-rich food, eat vegetables that reduce estrogen, and eat food having sources of good fats. The next important thing for a man to do is to get sufficient sleep and rest in order to increase the body’s production of testosterone. Compound exercises also help in the stimulation of hormone growth. And finally, it is advisable to take testosterone supplements with natural ingredients that will booster the increase of testosterone.
There are many questions about the kind of testosterone supplement to use, and one good way to check out the reliability of the supplement is to read its reviews. It is also worthwhile to read the ingredients’ lists and see how these can help the functions of your body. Look for the common ingredients that will help improve your vitality, energy and sexual potency, such as magnesium, zinc, oyster extract and ginseng.
Besides the prevention of osteoporosis in men, testosterone hormone is also a help to the primary and secondary characteristics in men.
There are many wonderful benefits if a man has a stable testosterone level. A man will improve his performance in accomplishing tasks, in his recovery rate, improvement in focus, and with his increased endurance.
Testosterone boosters can also aid in the improvement of a man’s body structure. Aside from osteoporosis, an enhanced testosterone will prevent and cure some diseases like diabetes, sleep apnea, and other skin diseases, and improve blood circulations.