If You Think You Understand Supplements, Then Read This

Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?

Vitamins are essential since it improves are health, metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can find vitamins in vegetables, fruits and other kinds of food. But, you cannot find food that has complete vitamins. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. Fat soluble vitamins have nitrogen and even sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

Fat soluble vitamins can be stored in our bodies. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are the types of vitamins that are part of fat soluble vitamins

It is very important that you know the functions and importance of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamins convert fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immunity, it is not that prone to any diseases. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Every kind of vitamins performs a certain function.

Vitamin A

Vitamin A is needed for the bodies cells, skin, vision, immune system, reproductive health, body linings, bones and immune system.

Vitamin B complex

Vitamin B complex is essential for other body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

More reading: Home Page