There is a frequent question that most people ask when they sit down to meditate. They wonder if they should meditate with music or in silence. The fact is there is no correct method for you to meditate. The experience of meditation feels good and it gives you inner peace and bliss. There are many techniques of meditation available in the world and you can choose one that meets and matches your preferences.
Meditating with music
When it comes to meditating with music, you will find that there are special meditation music scores that have been created for the purpose of meditation. They are available with the meditation center that you opt for. They come in the form of a CD or DVD. When you are learning meditation, your teacher will give you these special CDs or DVDs. You can take them and practice at home. There are many meditation techniques and one of the most popular ones in the world is the 마음수련 우명 meditation. This meditation soothes the mind and brings you inner peace.
Meditation in silence
When it comes to meditation in silence, you need to put in the effort. Here, you need to find a quiet place for you to sit down comfortably. This place ideally should be a spot where no one will disturb you. When you have found this spot, it is recommended that you meditate here at the same place daily. This meditation spot will ensure you get the sound of silence that is needed to arrest the racing mind you have. Once you have mastered the meditation in silence, you can practically do it in any place you wish to. Silence allows you to introspect and look into your own self and thoughts. This means you get the chance to check what you feel. You will also notice that your breath becomes slow and focused. This brings to your mind a deep feeling of peace and tranquility that only you can describe if you master the art of meditation.
How to meditate in peace?
When you sit down to meditate, ensure that your eyes are closed and you are seated comfortably. You may meditate with music or in silence as per your preferences. The meditation should be practiced without disruption and so you should ask your family members not to call or disturb you at that time. The duration of meditation is not very long and so you do not have to worry about leaving your work and sitting down to meditate. The duration of meditation can be done in less than 10 minutes or more. It depends upon the meditation technique you learn.
Meditation techniques like 마음수련 우명 meditation should be done under the guidance of a mind practitioner so that you learn the art of meditation correctly. Once you have learned to meditate in the correct manner, you may follow up at home. However, in order to reap the maximum benefits, it is recommended that you practice daily to get optimal results.