The Many Advantages of Exercise
We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.
We will enumerate here some of the scientifically proven benefits of exercise.
The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. Exercise gets our blood pumping that would have the brain functions at its highest level.
By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.
Another benefit that one can get in exercising is that exercise can improve our cognitive and mental functions. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. Memory and learning are stimulated by exercising and this occurs in the areas of our brains.
It is said that once you exercise, your mood and emotions are lifted or heightened. This is because when you exercise, your body has a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.
In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.
By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.
There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.
It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. If a person lacks physical activity, he or she could risk a major factor for cardiovascular disease. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.